We are a culture addicted to sugar. On average, we consume 17 teaspoons of added sugar on a daily basis: that equals 68 grams of sugar or two 12-ounce cans of soda.
But let’s be clear about one thing; sugar, specifically added sugar, is poison.
This is not fear mongering. This is not a trend. This is not something that we’ll realize in 9 years that we were wrong about. Sugar is killing us, in myriad ways, and the sooner we change our habits, particularly for our kids, the better.
Read MoreThere is no shortage of articles discouraging constant screaming (or raising one’s voice) in relationships, especially when parenting. We all scream, of course. Why? In a TIME article from 2015 on scream science, the reporter writes, “Screaming serves not only to convey danger but also to induce fear in the listener and heighten awareness for both screamer and listener to respond to their environment.” This we already know. What most of us do care about is when that practice is considered acceptable, normal, or actually abusive behavior. (No one can excuse the latter.) Though it isn’t fair to judge other’s personal relationships without taking into account the context and people involved. Cultural norms vary; what’s considered screaming versus talking loudly, or dare I use the word healthy communication, in one household can be completely out of sync with another’s. Some obviously may gasp at the thought of familial relationships surviving and thriving when a household’s volume is often high, but to them, I say, “Ours has!”
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