Is “Clean” Even Important For Fragrances?
Is “Clean” Even Important For Fragrances?

First, we’re just going to admit that we’re also confused slash annoyed by the word “clean.”

It’s a phrase we use on occasion, always with some hesitation. Because what does it even mean? Is it an actual label that holds any significance for the food and beauty products and everything else that we touch on a daily basis?

Does “clean” mean “better?” Or does “clean” simply mean “free from toxins?” And for those of us who don’t hold a degree in chemistry, have we collectively deluded ourselves into pretending we understand what these “toxins” are and why they’re bad?

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BEAUTYAudie MetcalfMarissa Pomerance, Most PopularComment
The Breastfeeding 15: What It Is And Why We Need To Make It A Thing
The Breastfeeding 15: What It Is And Why We Need To Make It A Thing

Congratulations! You had a baby! You successfully grew a human for over nine months just by (basically) eating food. And it wasn’t necessarily even healthy food! Sure you ate a salad or two, but those first three months especially you ate a ton of chips, egg rolls, fried chicken and French fries. And even once you conquered the nausea and were finally able to stomach a real meal that you didn’t pick up from a drive-thru, you listened to your body and gave it what it wanted. And it may have wanted ice cream - not your fault!

Now that the baby is on the outside, you’re still eating. Because once again, you’re growing a human. This time though, it’s with your boobs. But at last you don’t have to worry! Because breastfeeding burns so many calories that the baby/burger weight from pregnancy will melt as fast as the cheese on top of it and counteract those current cupcake cravings just by feeding your kid. EXCEPT! Maybe. It. Won’t. In fact, You not only may NOT shed some of that baby weight, but as you plump up that baby, you TOO may in fact pack on a few el bees. 

Yes. It’s true. Like pretty much all things in the life of a female, it’s not a guarantee that just because “they” say you’re body is going to do XYZ, that it’s foolproof. (And “they” are probably men anyway. *Eye roll*)

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HealthAudie MetcalfKatie Pace Comment
9 Items You Can Decant Right Now To Make You And Your Kitchen Happier
9 Items You Can Decant Right Now To Make You And Your Kitchen Happier

What if I told you I was coming over in 5 minutes to take photos of your pantry and fridge? Are you beaming with pride of your Pinterest worthy kitchen or is the blood building in your face because it’s looks more like an abandoned, crack house?

As a health and cooking coach, I’ve looked into plenty of pantries and most of the kitchens have the same, common issues:

  • Chaotic mess of expired items- old cans, boxes and packages of food like substances. Wheat Thins are not food in case there is some confusion on the subject.

  • Overstocked Fridge- the refrigerators are always overfilled, not only making the food hard to see, but not as cold or fresh as long either

  • Excess of everything- we just don’t need that much stuff. We don’t use it all and it goes to waste. For some reason we’ve been led to believe we need every inch of the fridge and pantry occupied to feel like we have food.

I detoxed and restocked my kitchen over a decade ago, and it helped change the way I cook and eat. There is no doubt most of us don’t have the expertly organized, healthy ingredient pantries, but if we did, it would change our health and our lives. Not an overstatement.  Decanting is one way we can dramatically change the way your kitchen looks and feels.

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LIFEAudie MetcalfJenny Jiles Comment
Everything You Need To Know About Switching To Natural Deodorant
Everything You Need To Know About Switching To Natural Deodorant

Hey, stink happens. 

So you’re thinking about making the switch to natural deodorant. There are a few things you should know before you take the leap. Here’s a list of pro-tips and other info to make your transition easier and less smelly.

Aluminum isn’t as bad as we think

Back in 1999, an anonymous emailbegan circulating claiming that aluminum in antiperspirants causes breast cancer. Since then, aluminum’s had a bad rap, and has falsely been linked to cancer, Alzheimer’s, and kidney disease. Researchers from the National Cancer Institute, the American Cancer Society, the Alzheimer’s Association, and the National Kidney Association have all stated that they have not been able to prove any toxic or carcinogenic effects of aluminum and other ingredients in antiperspirants and deodorants. Studies that show otherwise, like this one, have either been debunked or have not been able to be recreated. Likewise, no direct causal link has been found between parabens (preservatives in cosmetics) and cancer. Though they do have the ability to mimic estrogen, there’s not enough evidence to prove that they pose any health risks. Research is still ongoing, so if you prefer to err on the side of caution, your best bet is to limit your exposure.

You’re going to sweat more than you’re used to

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HealthAudie MetcalfSteffi Victorioso, Most PopularComment
How To Have A Money Conversation With Your Partner Without It Turning Into A Massive Fight
How To Have A Money Conversation With Your Partner Without It Turning Into A Massive Fight

When’s the last time you had a fight with your spouse? Was it the time he left his wet bathing suit at the bottom of the hamper for a week? The time she forgot to mention her 3-day work trip until the day before? The seventy-sixth time he said, “ask mom,” when mini-him wanted Doritos for dinner?

You think these fights are about the fact that you didn’t use your therapist-approved “I sentences”? Hahhahaha, how bourgeois. They are actually about not being able to afford a 24/7 housekeeper. Money planning, and not having enough of it, can get in the way of closeness. Here’s some options for how to think about shared finances, and how to set up those conversations for success:

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RELATIONSHIPSAudie MetcalfMegan Blanchard, Most PopularComment